FitnessPalFitnessPal

Welcome

Log in to track meals, water, weight and workouts.

Log inCreate account

Your fitness

book_2Diarychevron_rightfitness_centerWorkoutschevron_rightrestaurant_menuFood Librarychevron_rightmonitoringNutrition Insightschevron_rightmonitor_weightWeight Trackerchevron_right

Community

newspaperArticleschevron_rightsentiment_very_satisfiedMemeschevron_righthelpQuestionschevron_rightformat_quoteQuoteschevron_rightsoup_kitchenRecipeschevron_rightauto_fix_highTransformationschevron_right

Account

account_circleMy profilechevron_rightmonitor_weightWeight trackerchevron_right
FitnessPal
homeHomefitness_centerWorkoutsbook_2Diaryrestaurant_menuFood LibrarymonitoringNutrition Insights
Log in

Welcome

Your fitness, all in one place

Track meals, water, weight and workouts. It's free.

Log inCreate account

Your fitness

book_2Diaryfitness_centerWorkoutsrestaurant_menuFood LibrarymonitoringNutrition Insightsmonitor_weightWeight Tracker

Community

newspaperArticlessentiment_very_satisfiedMemeshelpQuestionsformat_quoteQuotessoup_kitchenRecipesauto_fix_highTransformations

Healthy Recipes

Fuel your goals with chef-tested, macro-friendly recipes. Access the full library without an account for SEO visibility—log in to save favourites or add them to your diary.

Clear
Heart-Shaped Egg-in-a-Hole
Calories589 Kcal
Protein36 g
Fat36 g
Carbs8 g

Heart-Shaped Egg-in-a-Hole

publicOtherrestaurantNon-vegetarianschedule360 min

Egg-in-a-hole, egg-in-a-basket, or toad-in-a-hole; whatever you call them, they are a delicious egg and bread hybrid. The perfect all-in-one breakfast. This e...

View ingredients & steps
Ingredients
  1. 1 slice whole-wheat bread (toasted)
  2. 1 tablespoon butter
  3. 1 large egg
  4. Salt (to taste)
  5. Ground black pepper (to taste)
Directions
  1. Gather the ingredients.
  2. Using a heart-shaped cookie cutter, cut out the center of the bread.
  3. Heat a medium-sized frying pan to medium heat. Add the butter, once it has melted, swirl to coat.
  4. Add the bread to the pan and let it cook on that side until golden. Flip the bread over.
  5. Crack the egg into the hole in the bread. Turn the heat to low, cover and cook for about 2 minutes or until the egg has been cooked through. You may also flip the bread over to finish cooking the egg on the other side.
  6. Toast up the cut-out bread piece in the pan as well and use for dipping in the egg!
  7. Sprinkle with salt and pepper and serve!
EggBreakfast
chat_bubble0
Showing 1 recipes from 1 available.

Why FitnessPal

  • Free calorie, water and step targets
  • Log meals in seconds, even with AI
  • Track weight and workouts in one place
Create free account

Explore

restaurant_menuFood LibrarySearch 100k+ foods and calorieschevron_rightsoup_kitchenHealthy recipesMeals you can log in one tapchevron_righthelpCommunity Q&AAsk and answer fitness questionschevron_rightauto_fix_highTransformationsReal progress from real memberschevron_right
homeHomefitness_centerWorkoutsbook_2Diaryaccount_circleProfile