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← All Workout Types|17 exercises

Warmup Workouts

Warmup

Tap an exercise to view technique tips and multiple camera angles before adding it to your training routine.

Bodyweight Lunge
Bodyweight LungePrimary: Thighs
Burpee
BurpeePrimary: Chest
Cross Knee Plank
Cross Knee PlankPrimary: Abs
Donkey Kicks Left
Donkey Kicks LeftPrimary: Glutes
Free Hydrant Right
Free Hydrant RightPrimary: Glutes
Frog Press
Frog PressPrimary: Abs
Jump Rope (Skipping)
Jump Rope (Skipping)Primary: Legs
Jumping Jacks
Jumping JacksPrimary: Quads
Jumping Squats
Jumping SquatsPrimary: Quads
Lunge Knee Hops Left
Lunge Knee Hops LeftPrimary: Glutes
Lying Butterfly Stretch
Lying Butterfly StretchPrimary: Thighs
Mountain Climber
Mountain ClimberPrimary: Abs
Mountain Climbers
Mountain ClimbersPrimary: Abs
Plank
PlankPrimary: Abs
Push-Up
Push-UpPrimary: Chest
Squat
SquatPrimary: Quads
X Man Crunch
X Man CrunchPrimary: Abs

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