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← All Workout Types|14 exercises

Cardio Workouts

Cardio

Tap an exercise to view technique tips and multiple camera angles before adding it to your training routine.

Bicycle Crunch
Bicycle CrunchPrimary: Abs
Bicycle Crunches
Bicycle CrunchesPrimary: Abs
Burpee
BurpeePrimary: Chest
Jump Rope (Skipping)
Jump Rope (Skipping)Primary: Legs
Lunge Knee Hops Left
Lunge Knee Hops LeftPrimary: Glutes
Lunge Knee Hops Right
Lunge Knee Hops RightPrimary: Glutes
Modified Burpees
Modified BurpeesPrimary: Triceps
Mountain Climber
Mountain ClimberPrimary: Abs
Mountain Climbers
Mountain ClimbersPrimary: Abs
Plank with Leg Lift
Plank with Leg LiftPrimary: Legs
Push-Up
Push-UpPrimary: Chest
Push-up and Rotation
Push-up and RotationPrimary: Abs
Side Hop
Side HopPrimary: Quads
Standing Biceps Stretch Right
Standing Biceps Stretch RightPrimary: Biceps

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